What's on in the Studio - check out the fall schedule
BEGINNERS YOGA Saturday - November 2-23 - 9:30-10:30am - 4 weeks $48
with Holly McDonald, Kripalu trained yoga teacher. come experience lightness, flexibility and calm
before the festive season. drop ins welcome/$12 a class.
NOVEMBER SPECIAL buy an 8 class pass and enjoy a free class on us!!!
offer valid on regular priced passes until the end of November.
HOT YOGA!!! Hot Flow with Jake on Wednesdays mornings 9:30-10:30.
Hot Yin with Kristin on Tuesday evenings 7-8:15
new PILATES classes
Wednesday evenings 5:30-6:30pm - Athletic PIlates
Friday mornings 11-12 - Gentle Pilates
Pilates exercises can quickly build your core strength. It is a low impact and safe practice that strengthens muscles around joints without putting unnecessary pressure on them. It provides stability, strength, improved balance, flexibility and a greater ease of movement.
we are also happy to organize tailor-made yoga sessions for your group or organization in Brant County, Paris, Brantford, Ayr, Scotland, Burford......